{"id":603294,"date":"2026-07-09T19:57:35","date_gmt":"2026-07-09T19:57:35","guid":{"rendered":"https:\/\/www.olympiajournal.com\/news\/story\/603294\/iman-ali-tirmizi-launches-the-create-more-scroll-less-personal-pledge.html"},"modified":"2026-07-09T19:57:35","modified_gmt":"2026-07-09T19:57:35","slug":"iman-ali-tirmizi-launches-the-create-more-scroll-less-personal-pledge","status":"publish","type":"post","link":"https:\/\/www.olympiajournal.com\/news\/story\/603294\/iman-ali-tirmizi-launches-the-create-more-scroll-less-personal-pledge.html","title":{"rendered":"Iman Ali Tirmizi Launches the “Create More, Scroll Less” Personal Pledge"},"content":{"rendered":"
Chicago-based artist Iman Ali Tirmizi is encouraging individuals to reclaim time for creativity, nature, and independent thinking through a new personal commitment campaign.<\/div>\n

Tattoo artist and oil painter Iman Ali Tirmizi today announced the launch of the “Create More, Scroll Less” Personal Pledge, an initiative inspired by his belief that creativity, focus, and personal growth are increasingly threatened by constant digital distraction and excessive screen time.<\/p>\n

Raised near Anchorage, Alaska and now based in Chicago, Tirmizi says his experiences growing up surrounded by nature taught him the value of observation, patience, and quiet reflection. He believes those qualities are becoming harder to find in modern life.<\/p>\n

“I think growing up in Alaska taught me how to notice small details,” said Tirmizi. “You pay attention to tracks in the snow, changes in the weather, sounds in the trees. That way of observing never left me.”<\/p>\n

The pledge comes as concerns about digital overload continue to grow. According to Common Sense Media, teenagers average more than eight hours of entertainment screen time daily. Research from the American Psychological Association has found that nearly half of Gen Z adults report feeling overwhelmed by stress most of the time. Studies have also linked excessive screen use to decreased attention spans, increased anxiety, and reduced participation in creative hobbies.<\/p>\n

“Art gave me direction when I was younger,” Tirmizi said. “It taught me discipline. It taught me how to focus. More importantly, it gave me something real to build.”<\/p>\n

Tirmizi says the goal is not to reject technology but to encourage people to make intentional space for creativity and reflection.<\/p>\n

“Everything moves so fast now,” he said. “A lot of people feel like they need instant attention or instant success. But creativity takes time. Skill takes time. You have to let yourself develop naturally.”<\/p>\n

He added, “People should spend more time making things with their hands. Drawing. Painting. Writing. Anything that helps you slow down and think for yourself.”<\/p>\n

The Create More, Scroll Less Personal Pledge<\/p>\n

As part of the initiative, Tirmizi is making seven personal commitments:<\/p>\n

1. Create Something Every Day<\/p>\n

Spend at least 30 minutes daily drawing, painting, writing, or working on a creative project.<\/p>\n

2. Schedule Screen-Free Time<\/p>\n

Set aside one hour each day without social media, entertainment apps, or unnecessary screen use.<\/p>\n

3. Spend Time Outdoors Weekly<\/p>\n

Reconnect with nature through walks, hikes, park visits, or simply spending quiet time outside.<\/p>\n

4. Practice Observation<\/p>\n

Carry a notebook and regularly record interesting details, ideas, or observations from daily life.<\/p>\n

5. Prioritize Craft Over Trends<\/p>\n

Focus on developing skills and personal growth rather than chasing online validation.<\/p>\n

6. Support Independent Creativity<\/p>\n

Engage with local artists, creators, musicians, writers, and community arts initiatives.<\/p>\n

7. Reflect Before Reacting<\/p>\n

Create space for thoughtful reflection before responding to constant online noise and distractions.<\/p>\n

Why This Matters Right Now<\/p>\n